There is nothing better than pouring a delicious Alfredo sauce over your chicken dinner and not having to worry about any guilt. That is what this recipe has done for those of you in Phase 3. Try out this amazing sauce and let us know how much you enjoyed it by commenting below! In a … Continue reading HCG-Approved Phase 3 – Alfredo Sauce
FRIED APPLES Melt 1 T butter over medium heat. Stir in 1 T powdered stevia & 1 1/2 t lemon juice. Then add 1 medium tart apple that’s been cored and cut into rings or slices. Reduce heat and cover. Simmer 10-15 minutes, turning frequently.
serves 8 95 calories each 2 eggs 2 t vanilla 1 1/2 C plain Greek yogurt 1/4 C stevia 16 oz fat free cream cheese, softened 2 T melted butter Blend eggs, vanilla, yogurt and stevia. Slowing incorporate cream cheese and butter. Mix until well blended. Put into a greased 10″ spring form pan and … Continue reading HCG-APPROVED PHASE 3 – CHEESECAKE
0 oz unsweetened chocolate chips 6 T unsalted butter, cut in cubes 4 large eggs or 1 C egg beaters 1/4 C powdered stevia whipped cream sweetened with stevia Position rack in middle of the oven. Preheat oven to 350 degrees. Arrange 6 oven proof 6 oz coffee mugs in a baking or roasting pan. … Continue reading HCG-APPROVED PHASE 3 – HOT CHOCOLATE PUDDING
8 oz sparkling mineral water stevia to taste (flavored if desired) 3-5 T fresh orange, lemon, lime or apple juice Mix altogether and serve on ice.
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